Ch.3 Stress Management and Sleep

Which of the following amounts of time would be considered oversleeping?

Getting a sufficient amount of sleep can contribute to which of the following?

Samantha is beginning her first semester at her local university with a full course load. She is averaging about 5 hours of sleep per night during the semester. Which of the following is a possible outcome from this amount of sleep?

Jose is on the college basketball team and is known for his three-point shooting. During the spring semester he enrolls in an interesting, but challenging biology course that greatly impacts the amount of sleep he gets a night. At the same time his three-point efficiency has gone from 45% to 21%. How might his lack of sleep account for this decrease in performance?