Ch.3 Stress Management and Sleep

Getting a sufficient amount of sleep can contribute to which of the following?

Samantha is beginning her first semester at her local university with a full course load. She is averaging about 5 hours of sleep per night during the semester. Which of the following is a possible outcome from this amount of sleep?

Which of the following amounts of time would be considered oversleeping?

Jose is on the college basketball team and is known for his three-point shooting. During the spring semester he enrolls in an interesting, but challenging biology course that greatly impacts the amount of sleep he gets a night. At the same time his three-point efficiency has gone from 45% to 21%. How might his lack of sleep account for this decrease in performance?