Ch.3 Stress Management and Sleep

How does continuous stress influence the immune system?

Chronic stress has been linked to all of these medical problems except.

Which of the following time management strategies can help reduce stress?

During times of high stress, it’s important to remember to:

Travis is frustrated with his roommate for not doing their share of the household chores. He’s tired of the ongoing issue and wants to address it without causing further conflict. What is the best strategy for Travis to communicate his feelings?