Responding calmly versus reacting impulsively represents a person who is practicing which of the following?

• A. Emotion regulation
• B. Learned helplessness
• C. Classical conditioning
• D. Sensory adaptation

Answer: (A)

Verified step by step guidance

1. Step 1: Understand the key terms in the question. 'Responding calmly versus reacting impulsively' refers to how a person manages their emotional responses in different situations.
2. Step 2: Review the provided options and their definitions: Learned helplessness is a condition where a person feels unable to control or change a stressful situation; Classical conditioning is a learning process that involves associating a neutral stimulus with a significant one; Sensory adaptation is the process by which sensory receptors become less sensitive to constant stimuli; Emotion regulation is the ability to monitor, evaluate, and modify emotional reactions in a controlled manner.
3. Step 3: Identify which option best fits the behavior described. Since the question focuses on managing emotional responses (calm vs. impulsive reactions), the concept that directly relates to controlling emotions is emotion regulation.
4. Step 4: Confirm that emotion regulation involves strategies to influence which emotions one has, when one has them, and how one experiences and expresses these emotions, aligning perfectly with the idea of responding calmly rather than impulsively.
5. Step 5: Conclude that the correct answer is emotion regulation, as it best explains the ability to respond calmly instead of reacting impulsively.