Which of the following is recommended to cope with unhealthy perfectionism?

• A. Practicing self-compassion and setting realistic goals
• B. Avoiding all feedback from others
• C. Striving for flawlessness in every task
• D. Increasing self-criticism to motivate better performance

Answer: (A)

Verified step by step guidance

1. Understand that unhealthy perfectionism involves setting unrealistically high standards and being overly self-critical, which can lead to stress and dissatisfaction.
2. Recognize that coping strategies should focus on reducing self-criticism and promoting a balanced, compassionate attitude toward oneself.
3. Identify that practicing self-compassion means treating yourself with kindness and understanding when you make mistakes, rather than harsh judgment.
4. Acknowledge that setting realistic goals helps to create achievable standards, reducing the pressure to be flawless and allowing for growth and learning.
5. Conclude that avoiding feedback or increasing self-criticism are not effective coping strategies, as they either isolate you or increase stress, whereas self-compassion and realistic goal-setting promote healthier psychological well-being.