Which of the following is an effective immediate strategy to help calm down when experiencing stress?

• A. Practice deep breathing exercises
• B. Wait until the stress goes away on its own
• C. Drink a large amount of caffeinated coffee
• D. Ignore your feelings and continue working

Answer: (A)

Verified step by step guidance

1. Understand that when experiencing stress, immediate strategies aim to reduce physiological arousal and promote relaxation.
2. Recognize that deep breathing exercises activate the parasympathetic nervous system, which helps slow the heart rate and calm the mind.
3. Evaluate the other options: waiting passively does not actively reduce stress; caffeine can increase arousal and potentially worsen stress; ignoring feelings may lead to increased tension over time.
4. Conclude that practicing deep breathing exercises is an effective immediate strategy because it directly targets the body's stress response and helps restore calmness.
5. Remember that effective stress management often involves active techniques that regulate both mind and body, such as mindfulness, relaxation exercises, or controlled breathing.