Introduction to Stress: Videos & Practice Problems

When faced with a tight deadline at work, you start to feel overwhelmed. Which approach aligns with cognitive appraisal theory for managing stress?

 In a therapy session, a psychologist encourages a client to think about others who are in more challenging situations than they are. What is the psychologist likely trying to achieve through this intervention?

In the context of predicting longevity, how do strong community ties influence an individual's health?

Reflecting on the positive impact of one's actions on others after giving support can lead to:

In a study on the effects of chronic stress on physical health, researchers discovered that individuals under constant stress exhibited signs of accelerated aging in their cells. This phenomenon is most likely due to __________.

Which of the following practices is most supported by psychological research for enhancing mental health?

Taking part in creative arts, enjoying aromatherapy, indulging in warm baths, and practicing progressive muscle relaxation are all strategies to __________.

When dealing with academic stress, students from high-context cultures are more likely to __________.

After receiving a high score on her math test, Maria attributes her success to the long hours she spent studying and her understanding of the material. Based on this information, what type of locus of control does Maria exhibit?

Which choice accurately reflects the belief system of someone with an internal locus of control?

Which statement best aligns with the beliefs of someone who has an external locus of control regarding their job performance?

Which statement would likely be made by someone with a high degree of internal locus of control?

In a study on locus of control, participants who believed that their health was largely influenced by genetic factors and luck were found to engage less in healthy behaviors. This belief system aligns with which type of locus of control?

In the context of educational settings, how might the autonomy of university professors in designing their course syllabi impact their stress levels compared to adjunct faculty who must adhere to a predefined syllabus?

Which of the following statements best aligns with healthy stress coping mechanisms?

Social workers are often exposed to high-stress situations due to their client-facing roles. Which statement best reflects a factor that could mitigate this stress?

Which of the following best defines stress?

What are the two main components of stress?

In which scenario might stress be beneficial?

What is the primary appraisal process in stress?

What is a potential consequence of a negative secondary appraisal?

How might primary appraisal influence the decision-making process in a high-stakes situation?

In what way can stress be detrimental to performance?

How might the physiological component of stress manifest during a public speaking event?

Why might the challenge versus threat framework not apply to minor daily stressors?

Which example illustrates a threat appraisal leading to a negative stress response?

What is a potential outcome of appraising a stressor as a challenge?