Making it a point to work out with a friend is an example of which type of fitness goal?

• A. A nutritional fitness goal
• B. A flexibility fitness goal
• C. A social fitness goal
• D. A performance fitness goal

Answer: (C)

Verified step by step guidance

1. Identify the key aspect of the behavior described: working out with a friend emphasizes interaction and companionship.
2. Understand the different types of fitness goals: nutritional goals focus on diet, flexibility goals on range of motion, performance goals on physical ability improvements, and social goals on relationships and social engagement.
3. Recognize that working out with a friend primarily involves social interaction, which aligns with social fitness goals.
4. Eliminate options that do not relate to social aspects, such as nutritional, flexibility, and performance goals.
5. Conclude that making it a point to work out with a friend is an example of a social fitness goal because it emphasizes social connection as part of fitness.