Why is it important to ease into an exercise program when considering the psychological and physiological effects of stress?

• A. Starting with intense exercise immediately maximizes stress relief and physical benefits.
• B. There is no connection between exercise intensity and the body's stress response.
• C. Easing into exercise is only necessary for professional athletes, not for the general population.
• D. Gradually increasing activity helps the body and mind adapt, reducing the risk of injury and overwhelming stress responses.

Answer: (D)

Verified step by step guidance

1. Understand that both psychological and physiological systems respond to stress, and sudden intense exercise can act as an additional stressor rather than a relief.
2. Recognize that easing into an exercise program allows the body’s cardiovascular, muscular, and nervous systems to gradually adapt, minimizing the risk of injury and excessive fatigue.
3. Consider the psychological aspect: gradual progression helps build confidence and motivation, reducing feelings of overwhelm or anxiety that might arise from starting too intensely.
4. Acknowledge that a sudden high-intensity workout can trigger an excessive stress response, including elevated cortisol levels, which may counteract the stress-relieving benefits of exercise.
5. Therefore, a gradual increase in exercise intensity supports both physical adaptation and psychological well-being, promoting sustainable stress management and overall health.