Multiple Choice
Which of the following would be a likely source of eustress?
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13. Stress and Health
Introduction to Stress
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Which of the following is strongly related to lower levels of well-being?
A
Chronic stress
B
Regular physical exercise
C
Social support
D
Adequate sleep
Verified step by step guidance1
Step 1: Understand the concept of well-being, which generally refers to a person's overall mental, emotional, and physical health and happiness.
Step 2: Recognize that factors influencing well-being can be positive (enhancing well-being) or negative (reducing well-being).
Step 3: Analyze each option in terms of its typical impact on well-being: Regular physical exercise, Social support, and Adequate sleep are known to improve well-being.
Step 4: Identify that Chronic stress is a negative factor that is strongly associated with lower levels of well-being because it can lead to mental and physical health problems.
Step 5: Conclude that among the options, Chronic stress is the one strongly related to lower levels of well-being due to its detrimental effects on health.
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