Why is it important to develop long-term coping skills for managing stress?

• A. Because long-term coping skills help individuals handle ongoing and future stressors in a healthy and sustainable way.
• B. Because short-term coping skills are always effective for every stressful situation.
• C. Because stress can only be managed by ignoring it over time.
• D. Because long-term coping skills eliminate the need for any other stress management strategies.

Answer: (A)

Verified step by step guidance

1. Understand the concept of coping skills: Coping skills are strategies or methods that individuals use to manage stress and emotional challenges.
2. Differentiate between short-term and long-term coping skills: Short-term coping skills provide immediate relief but may not address the root causes of stress, while long-term coping skills aim to manage stress sustainably over time.
3. Recognize why long-term coping skills are important: They help individuals handle ongoing and future stressors in a healthy and sustainable way, promoting overall well-being.
4. Evaluate the incorrect options: Short-term coping skills are not always effective for every situation; ignoring stress is not a healthy management strategy; and long-term coping skills do not eliminate the need for other strategies but complement them.
5. Conclude that developing long-term coping skills is essential because they provide a durable and adaptive approach to managing stress throughout life.