Which of the following best explains why recovering from a technology habit can be difficult?

• A. Most people lack access to technology, so habits rarely form.
• B. Recovering from a technology habit is easy because it does not involve psychological processes.
• C. Technology use often activates reward pathways in the brain, making it reinforcing and harder to quit.
• D. Technology habits are always caused by genetic factors and cannot be changed.

Answer: (C)

Verified step by step guidance

1. Understand that habits, including those related to technology use, are formed through repeated behaviors that activate certain brain pathways, particularly those involved in reward and reinforcement.
2. Recognize that the brain's reward system, involving neurotransmitters like dopamine, plays a key role in reinforcing behaviors that provide pleasure or satisfaction, making these behaviors more likely to be repeated.
3. Consider that technology use often triggers these reward pathways, which strengthens the habit and makes it more resistant to change or quitting.
4. Evaluate the incorrect options by understanding that technology habits are not solely due to lack of access, nor are they purely genetic or free from psychological influence.
5. Conclude that the best explanation for the difficulty in recovering from a technology habit is the activation of reward pathways in the brain, which reinforces the behavior and makes quitting challenging.