Which of the following is most commonly cited as the reason individuals do not engage in regular exercise?

• A. Lack of access to facilities
• B. Not knowing how to exercise
• C. Lack of time
• D. Fear of injury

Answer: (C)

Verified step by step guidance

1. Step 1: Understand the context of the question, which is about common psychological or practical barriers to regular exercise.
2. Step 2: Recognize that while several factors can influence exercise behavior, research in health psychology often identifies 'lack of time' as the most frequently reported barrier.
3. Step 3: Consider why 'lack of time' is a common reason—people often prioritize other activities or feel overwhelmed by daily responsibilities, which impacts their ability to schedule exercise.
4. Step 4: Compare the other options: 'Lack of access to facilities' and 'Fear of injury' can be barriers but are less commonly cited across diverse populations; 'Not knowing how to exercise' is less common due to widespread information availability.
5. Step 5: Conclude that 'lack of time' is the most commonly cited reason individuals do not engage in regular exercise, based on psychological and behavioral research findings.