Which of the following is a strategy for remaining alcohol-free?

• A. Using alcohol to manage anxiety and stress
• B. Developing healthy coping mechanisms for stress
• C. Spending time in environments where alcohol is frequently consumed
• D. Ignoring peer pressure and not setting personal boundaries

Answer: (B)

Verified step by step guidance

1. Step 1: Understand the concept of coping mechanisms, which are strategies people use to manage stress and anxiety in healthy or unhealthy ways.
2. Step 2: Recognize that using alcohol to manage anxiety and stress is an unhealthy coping mechanism because it can lead to dependency and other negative consequences.
3. Step 3: Identify that developing healthy coping mechanisms involves adopting positive behaviors such as exercise, mindfulness, or seeking social support to handle stress without relying on substances.
4. Step 4: Consider the role of environment and social influences; spending time in places where alcohol is frequently consumed can increase temptation and risk of drinking.
5. Step 5: Acknowledge the importance of setting personal boundaries and effectively managing peer pressure to maintain an alcohol-free lifestyle.