Multiple Choice
In the context of stress and decision making, which of the following is most important for individuals to be successful decision makers?
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13. Stress and Health
Introduction to Stress
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Join thousands of students who trust us to help them ace their exams!Watch the first videoMultiple Choice
Which of the following is NOT a healthy stress-reducing technique?
A
Engaging in regular physical exercise
B
Practicing mindfulness meditation
C
Maintaining a balanced diet
D
Abusing alcohol to cope with stress
Verified step by step guidance1
Step 1: Understand the concept of healthy stress-reducing techniques. These are methods that help manage stress without causing harm to physical or mental health.
Step 2: Review each option and consider its impact on health. Regular physical exercise is known to reduce stress by releasing endorphins and improving mood.
Step 3: Mindfulness meditation helps reduce stress by promoting relaxation and increasing awareness of the present moment, which can decrease anxiety.
Step 4: Maintaining a balanced diet supports overall physical health and can improve the body's ability to cope with stress effectively.
Step 5: Recognize that abusing alcohol to cope with stress is unhealthy because it can lead to addiction, worsen mental health, and create additional physical health problems.
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