Which term best describes the combination of relaxation techniques with mindfulness in the context of stress reduction and immune function?

• A. Progressive Muscle Relaxation (PMR)
• B. Cognitive Behavioral Therapy (CBT)
• C. Mindfulness-Based Stress Reduction (MBSR)
• D. Biofeedback Training

Answer: (C)

Verified step by step guidance

1. Step 1: Understand the key components mentioned in the problem: relaxation techniques and mindfulness, both used for stress reduction and improving immune function.
2. Step 2: Review the definitions of each option: Progressive Muscle Relaxation (PMR) focuses on tensing and relaxing muscles; Cognitive Behavioral Therapy (CBT) targets changing thought patterns; Biofeedback Training uses physiological feedback to control bodily functions.
3. Step 3: Recognize that Mindfulness-Based Stress Reduction (MBSR) is a structured program that explicitly combines mindfulness meditation with relaxation techniques to reduce stress and enhance well-being.
4. Step 4: Compare the options to see which one integrates both mindfulness and relaxation techniques as a combined approach rather than focusing on just one element.
5. Step 5: Conclude that the term best describing the combination of relaxation techniques with mindfulness for stress reduction and immune function is Mindfulness-Based Stress Reduction (MBSR).