Which of the following is considered a helpful treatment for burnout?

• A. Avoiding all social interactions
• B. Suppressing emotional responses to stress
• C. Increasing work hours to improve productivity
• D. Engaging in regular mindfulness meditation

Answer: (D)

Verified step by step guidance

1. Understand that burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress, often related to work or caregiving roles.
2. Recognize that effective treatments for burnout focus on reducing stress and improving emotional regulation rather than increasing stressors or avoiding social support.
3. Evaluate each option by considering its impact on stress and emotional well-being: avoiding social interactions can increase isolation, suppressing emotions can worsen stress, and increasing work hours can exacerbate burnout.
4. Identify that engaging in regular mindfulness meditation helps individuals become more aware of their thoughts and feelings, promoting relaxation and reducing stress, which is beneficial for managing burnout.
5. Conclude that mindfulness meditation is a helpful treatment for burnout because it supports emotional regulation and stress reduction, key factors in recovery from burnout.