Which of the following activities will most likely help Edward decrease his stress level?

• A. Consuming large amounts of caffeine before bedtime
• B. Avoiding all physical activity and staying indoors
• C. Procrastinating on important tasks until the last minute
• D. Practicing mindfulness meditation for 20 minutes each day

Answer: (D)

Verified step by step guidance

1. Identify the activities listed and evaluate their impact on stress based on psychological research and principles.
2. Understand that consuming large amounts of caffeine before bedtime can increase stress and disrupt sleep, which is counterproductive for stress reduction.
3. Recognize that avoiding physical activity and staying indoors can lead to increased stress and anxiety, as physical exercise is known to reduce stress hormones and improve mood.
4. Acknowledge that procrastinating on important tasks typically increases stress due to last-minute pressure and anxiety.
5. Conclude that practicing mindfulness meditation for 20 minutes each day is supported by psychological studies as an effective method to reduce stress by promoting relaxation and awareness.