Which of the following best explains why long-term coping skills are important for managing stress?

• A. They eliminate the need for any other stress management techniques.
• B. They help individuals adapt to ongoing stressors and prevent negative health outcomes over time.
• C. They provide immediate relief from acute stress but are not useful for chronic stress.
• D. They are only necessary for people who never experience stress.

Answer: (B)

Verified step by step guidance

1. Step 1: Understand the difference between short-term and long-term coping skills. Short-term coping skills provide immediate relief from stress, while long-term coping skills help manage stress over an extended period.
2. Step 2: Recognize that long-term coping skills are important because they enable individuals to adapt to ongoing or chronic stressors, rather than just reacting to stress in the moment.
3. Step 3: Consider the impact of chronic stress on health. Long-term coping skills help prevent negative health outcomes by promoting resilience and healthier responses to stress over time.
4. Step 4: Evaluate the incorrect options by understanding that long-term coping skills do not eliminate the need for other techniques, nor are they only necessary for people who never experience stress.
5. Step 5: Conclude that the best explanation is that long-term coping skills help individuals adapt to ongoing stressors and prevent negative health outcomes over time, highlighting their role in sustained stress management.