Which of the following is the most likely consequence of setting unrealistic goals?

• A. Reduced anxiety and better emotional health
• B. Greater ability to manage time effectively
• C. Improved self-esteem and motivation
• D. Increased stress and feelings of failure

Answer: (D)

Verified step by step guidance

1. Understand the concept of goal setting in psychology, which involves establishing objectives that guide behavior and motivation.
2. Recognize that realistic goals are achievable and help maintain motivation, while unrealistic goals are often too difficult or impossible to reach.
3. Analyze the emotional and psychological impact of setting unrealistic goals, such as the potential for increased stress when goals are not met.
4. Consider how failing to achieve unrealistic goals can lead to negative feelings, including frustration, lowered self-esteem, and a sense of failure.
5. Conclude that the most likely consequence of setting unrealistic goals is increased stress and feelings of failure, rather than positive outcomes like reduced anxiety or improved self-esteem.