In the context of stress, what is the most likely consequence of setting unrealistic goals?

• A. Increased feelings of frustration and stress due to frequent failure to meet expectations
• B. Improved self-esteem and reduced anxiety
• C. Decreased motivation to achieve any goals
• D. Greater ability to relax and disengage from responsibilities

Answer: (A)

Verified step by step guidance

1. Understand the concept of stress in psychology, which often arises when there is a perceived imbalance between demands and an individual's ability to cope with those demands.
2. Recognize that setting unrealistic goals means setting targets that are very difficult or impossible to achieve within the given resources or time.
3. Consider the psychological impact of frequently failing to meet these unrealistic goals, which can lead to negative emotions such as frustration and increased stress.
4. Evaluate the other options by reflecting on how unrealistic goals are unlikely to improve self-esteem or reduce anxiety, and they do not typically lead to decreased motivation or greater relaxation.
5. Conclude that the most likely consequence of setting unrealistic goals is increased feelings of frustration and stress due to frequent failure to meet expectations.