Which of the following best describes eustress?

• A. A complete absence of stress in daily life
• B. A positive form of stress that can motivate individuals and enhance performance
• C. A type of stress that results from traumatic events and causes long-term harm
• D. A chronic negative stress that leads to physical and psychological problems

Answer: (B)

Verified step by step guidance

1. Understand the concept of 'eustress' by breaking down the term: 'eu-' means good or positive, and 'stress' refers to the body's response to demands or challenges.
2. Recognize that stress can be categorized into different types based on its effects: positive stress (eustress) and negative stress (distress).
3. Identify that eustress is a positive form of stress that helps individuals stay motivated, focused, and can improve performance in tasks or challenges.
4. Contrast eustress with distress, which is negative stress that can cause harm, such as chronic stress or stress from traumatic events.
5. Conclude that the best description of eustress is 'a positive form of stress that can motivate individuals and enhance performance,' distinguishing it from absence of stress or harmful stress types.