Positive coping skills include all of the following except:

• A. Seeking social support from friends and family
• B. Avoiding problems by excessive alcohol consumption
• C. Engaging in regular physical exercise
• D. Practicing mindfulness and relaxation techniques

Answer: (B)

Verified step by step guidance

1. Step 1: Understand the concept of positive coping skills. These are strategies that help individuals manage stress and difficult emotions in a healthy and constructive way.
2. Step 2: Review each option and evaluate whether it promotes healthy coping. For example, seeking social support, engaging in physical exercise, and practicing mindfulness are all known positive coping strategies.
3. Step 3: Identify the option that does not fit the criteria of positive coping skills. Consider whether the behavior is likely to improve well-being or potentially cause harm.
4. Step 4: Recognize that avoiding problems by excessive alcohol consumption is a maladaptive coping strategy because it can lead to negative health and psychological outcomes.
5. Step 5: Conclude that the correct answer is the option that represents a negative or harmful coping mechanism, which in this case is excessive alcohol consumption.