Which of the following choices correctly pairs a stress-related concept with its description?

• A. General Adaptation Syndrome: a theory that describes only acute stress responses
• B. Distress: a mild form of stress that always improves performance
• C. Eustress: positive stress that can motivate individuals to achieve goals
• D. Cortisol: a neurotransmitter released during relaxation

Answer: (C)

Verified step by step guidance

1. Step 1: Understand the key terms involved in the question: General Adaptation Syndrome, Distress, Eustress, and Cortisol. Each term relates to stress and its effects on the body or mind.
2. Step 2: Review the definition of General Adaptation Syndrome (GAS). GAS is a model describing the body's physiological response to stress over time, including stages like alarm, resistance, and exhaustion. It is not limited to acute stress but covers prolonged stress responses.
3. Step 3: Examine the term Distress. Distress refers to negative stress that can impair performance and well-being, not a mild form that always improves performance. The term for positive stress that enhances performance is Eustress.
4. Step 4: Consider Eustress, which is defined as positive stress that motivates individuals to achieve goals and can improve performance. This matches the description given in the problem.
5. Step 5: Analyze Cortisol, which is a hormone (not a neurotransmitter) released by the adrenal glands during stress, particularly in the fight-or-flight response, rather than during relaxation.