Which of the following best describes panic attacks as they relate to everyday situations?

• A. Panic attacks are always caused by physical illness rather than psychological factors.
• B. Panic attacks never happen in familiar or routine environments.
• C. Panic attacks only occur during life-threatening emergencies.
• D. Panic attacks can occur unexpectedly in everyday situations, even without an obvious trigger.

Answer: (D)

Verified step by step guidance

1. Understand the definition of a panic attack: it is a sudden episode of intense fear or discomfort that reaches a peak within minutes and can include physical and psychological symptoms.
2. Recognize that panic attacks are not exclusively caused by physical illness; psychological factors such as stress and anxiety play a significant role.
3. Note that panic attacks can occur in any environment, including familiar or routine settings, and are not limited to life-threatening emergencies.
4. Identify that panic attacks can happen unexpectedly, sometimes without any obvious external trigger, which differentiates them from fear responses tied to specific dangers.
5. Conclude that the best description is that panic attacks can occur unexpectedly in everyday situations, even without an obvious trigger, reflecting their unpredictable nature.