Which term best describes the ability to cope with job stress in a way that benefits an individual's personal and professional life?

• A. Burnout
• B. Resilience
• C. Rumination
• D. Avoidance

Answer: (B)

Verified step by step guidance

1. Step 1: Understand the key terms provided in the problem. 'Burnout' refers to a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress, especially in the workplace.
2. Step 2: Define 'Rumination' as the process of continuously thinking about the same thoughts, often negative, which can increase stress rather than alleviate it.
3. Step 3: Recognize 'Avoidance' as a coping strategy where an individual tries to evade dealing with stressors, which typically does not lead to positive outcomes in personal or professional life.
4. Step 4: Define 'Resilience' as the ability to adapt well and recover quickly from stress, adversity, or challenges, enabling an individual to maintain or improve their well-being and functioning.
5. Step 5: Conclude that the term best describing the ability to cope with job stress in a way that benefits both personal and professional life is 'Resilience', because it involves positive adaptation and effective stress management.