Which of the following statements best describes the relationship between regular exercise and stress management?

• A. Regular exercise has no significant effect on stress management.
• B. Regular exercise is only effective for managing stress if performed once a month.
• C. Regular exercise increases stress levels by causing physical fatigue.
• D. Regular exercise can help reduce stress by releasing endorphins and improving mood.

Answer: (D)

Verified step by step guidance

1. Understand the key concept: Regular exercise influences stress management through physiological and psychological mechanisms.
2. Recognize that exercise stimulates the release of endorphins, which are chemicals in the brain that act as natural mood lifters and painkillers.
3. Acknowledge that regular physical activity can improve overall mood and reduce feelings of anxiety and depression, contributing to better stress management.
4. Evaluate the incorrect options by considering scientific evidence: exercise does not increase stress by causing fatigue, nor is it effective only if done once a month, and it certainly has a significant effect on stress.
5. Conclude that the best description is that regular exercise helps reduce stress by releasing endorphins and improving mood, which aligns with psychological research on exercise and stress.