Why is it important to listen to your body when playing sports?

• A. It makes you immune to all physical and mental health problems.
• B. It ensures that you never need to rest or recover after exercise.
• C. It helps prevent injuries and allows you to recognize signs of stress or fatigue early.
• D. It guarantees you will always win every game you play.

Answer: (C)

Verified step by step guidance

1. Understand that listening to your body during sports is about being aware of physical and mental signals such as pain, fatigue, or stress.
2. Recognize that these signals serve as important warnings that can help you avoid pushing yourself too hard, which might lead to injuries or burnout.
3. Acknowledge that by paying attention to these signs, you can take appropriate actions like resting, hydrating, or adjusting your activity level to promote recovery.
4. Realize that this awareness supports long-term health and performance by preventing overuse injuries and mental exhaustion.
5. Conclude that listening to your body is a proactive strategy to maintain well-being and optimize your sports experience, rather than guaranteeing immunity or success.