Which of the following is the most appropriate first step to support a peer experiencing a mental health need?

• A. Listen actively and without judgment to your peer's concerns.
• B. Encourage your peer to ignore their feelings and focus on work.
• C. Immediately offer advice and solutions to fix their problems.
• D. Share your own experiences in detail before hearing their story.

Answer: (A)

Verified step by step guidance

1. Understand that the first and most important step in supporting a peer with a mental health need is to create a safe and supportive environment where they feel heard and respected.
2. Recognize that active listening involves giving your full attention, showing empathy, and refraining from interrupting or judging the person sharing their concerns.
3. Avoid jumping to solutions or advice immediately, as this can make the person feel dismissed or misunderstood.
4. Refrain from encouraging the person to ignore their feelings, as acknowledging emotions is crucial for mental health support.
5. Focus on listening first before sharing your own experiences, ensuring the peer feels prioritized and validated in their moment of need.