Which of the following is least likely to be effective for stress management?

• A. Engaging in regular physical exercise
• B. Increasing caffeine intake
• C. Practicing mindfulness meditation
• D. Seeking social support from friends and family

Answer: (B)

Verified step by step guidance

1. Step 1: Understand the concept of stress management, which involves techniques and strategies aimed at reducing or controlling stress levels to improve overall well-being.
2. Step 2: Review each option and consider how it affects the body and mind in relation to stress. For example, regular physical exercise is known to reduce stress by releasing endorphins.
3. Step 3: Analyze mindfulness meditation, which helps by promoting relaxation and increasing awareness of the present moment, thereby reducing stress.
4. Step 4: Consider seeking social support, which provides emotional comfort and practical help, often reducing feelings of stress and isolation.
5. Step 5: Evaluate increasing caffeine intake, which is a stimulant that can increase heart rate and anxiety, potentially worsening stress rather than alleviating it.