Which of the following is considered the most effective strategy for combating self-control problems related to stress?

• A. Implementing precommitment techniques to limit future choices
• B. Ignoring the problem and hoping it resolves itself
• C. Relying solely on willpower in stressful situations
• D. Avoiding all stressful situations entirely

Answer: (A)

Verified step by step guidance

1. Understand the concept of self-control problems, which occur when an individual struggles to regulate their behavior, especially under stress.
2. Recognize that relying solely on willpower or ignoring the problem often fails because stress can impair decision-making and self-regulation.
3. Learn about precommitment techniques, which involve making decisions in advance to restrict future choices and reduce temptation or impulsive behavior.
4. Evaluate why avoiding all stressful situations entirely is impractical and not a sustainable long-term strategy for managing self-control.
5. Conclude that implementing precommitment techniques is considered the most effective strategy because it proactively limits opportunities for self-control failures during stressful moments.