Which of the following strategies is NOT considered a healthy way of coping with stress?

• A. Seeking social support from friends and family
• B. Engaging in regular physical exercise
• C. Practicing mindfulness and relaxation techniques
• D. Abusing alcohol or drugs to escape stressful feelings

Answer: (D)

Verified step by step guidance

1. Understand the concept of coping strategies, which are methods people use to manage stress and emotional discomfort.
2. Identify healthy coping strategies, such as seeking social support, engaging in physical exercise, and practicing mindfulness or relaxation techniques, all of which promote well-being and reduce stress effectively.
3. Recognize that unhealthy coping strategies often involve avoidance or harmful behaviors, such as abusing alcohol or drugs, which may provide temporary relief but ultimately worsen stress and health.
4. Compare the given options and classify each as healthy or unhealthy based on psychological research and clinical understanding of stress management.
5. Conclude that abusing alcohol or drugs is NOT a healthy coping strategy because it can lead to addiction, increased stress, and negative physical and mental health outcomes.