Which of the following is a common strategy for coping with anxiety?

• A. Avoiding all social interaction
• B. Ignoring the source of anxiety completely
• C. Suppressing emotions without addressing them
• D. Practicing deep breathing exercises

Answer: (D)

Verified step by step guidance

1. Understand that coping strategies for anxiety are techniques or methods used to manage and reduce feelings of anxiety effectively.
2. Evaluate each option by considering whether it promotes healthy management of anxiety or if it might worsen the condition. For example, avoiding social interaction or suppressing emotions often leads to increased anxiety over time.
3. Recognize that effective coping strategies typically involve active engagement with the anxiety symptoms, such as relaxation techniques, mindfulness, or cognitive-behavioral approaches.
4. Identify that practicing deep breathing exercises is a common and evidence-based method to reduce physiological symptoms of anxiety by activating the parasympathetic nervous system.
5. Conclude that among the options, practicing deep breathing exercises is the healthiest and most effective strategy for coping with anxiety.