Which of the following is an example of a resilient response when experiencing an emotional reaction to a stressful situation?

• A. Avoiding the situation entirely without addressing your feelings
• B. Blaming others for your emotional response
• C. Acknowledging your feelings and using coping strategies to manage your emotions
• D. Suppressing your emotions and pretending nothing is wrong

Answer: (C)

Verified step by step guidance

1. Step 1: Understand the concept of resilience in psychology, which refers to the ability to adapt well and recover quickly from stress, adversity, or emotional challenges.
2. Step 2: Identify that a resilient response involves acknowledging and managing emotions effectively rather than avoiding or suppressing them.
3. Step 3: Evaluate each option by considering whether it promotes healthy emotional processing and coping strategies.
4. Step 4: Recognize that avoiding the situation or suppressing emotions does not address the underlying feelings and can lead to negative outcomes.
5. Step 5: Conclude that acknowledging your feelings and using coping strategies is an example of resilience because it involves active emotional regulation and adaptation.