Which of the following actions is most likely to help a person reduce stress?

• A. Consuming large amounts of caffeine
• B. Engaging in regular physical exercise
• C. Ignoring stressful situations completely
• D. Avoiding all social interactions

Answer: (B)

Verified step by step guidance

1. Step 1: Understand the nature of stress and its common causes, such as environmental pressures, social challenges, or internal conflicts.
2. Step 2: Recognize that effective stress reduction strategies typically involve activities that promote relaxation, improve mood, and enhance physical health.
3. Step 3: Evaluate each option by considering its impact on the body and mind: consuming large amounts of caffeine can increase anxiety and physiological arousal, ignoring stressors may lead to unresolved problems, and avoiding social interactions can increase feelings of isolation.
4. Step 4: Identify that engaging in regular physical exercise is known to release endorphins, improve sleep, and reduce levels of stress hormones, making it a beneficial method for managing stress.
5. Step 5: Conclude that among the given options, engaging in regular physical exercise is the most effective action to help reduce stress.