Which of the following is the most effective approach for adults to maintain a healthy body image according to psychological research on stress and well-being?

• A. Focusing on a healthy lifestyle that includes regular exercise and balanced nutrition
• B. Comparing one's appearance to images on social media
• C. Avoiding all forms of physical activity to reduce stress
• D. Relying solely on dieting without considering other aspects of health

Answer: (A)

Verified step by step guidance

1. Understand that maintaining a healthy body image is closely linked to overall psychological well-being and stress management.
2. Recognize that psychological research supports approaches that promote holistic health, such as regular physical activity and balanced nutrition, rather than focusing solely on appearance.
3. Evaluate why comparing oneself to social media images can be harmful, as it often leads to unrealistic standards and increased stress or dissatisfaction.
4. Consider why avoiding physical activity or relying only on dieting might negatively impact both physical and mental health, potentially worsening body image and stress levels.
5. Conclude that the most effective approach is adopting a healthy lifestyle that integrates regular exercise and balanced nutrition, which supports both physical health and positive psychological outcomes.