Which of the following statements about calorie needs and lifestyle is most accurate for someone like Shauna, who leads a very inactive lifestyle?

• A. Inactive individuals should avoid all carbohydrates to reduce stress.
• B. People with inactive lifestyles generally require fewer calories than those who are more active.
• C. Calorie needs are the same regardless of activity level.
• D. An inactive lifestyle means a person should eat more calories to maintain energy.

Answer: (B)

Verified step by step guidance

1. Step 1: Understand the relationship between calorie needs and physical activity. Calorie needs depend largely on how much energy a person expends, which is influenced by their activity level.
2. Step 2: Recognize that an inactive lifestyle means lower energy expenditure because the body uses fewer calories when less active.
3. Step 3: Recall that carbohydrates are a source of energy, but avoiding all carbohydrates is not necessary or recommended, even for inactive individuals.
4. Step 4: Compare the calorie needs of inactive individuals to those who are more active. Generally, inactive individuals require fewer calories because they burn less energy.
5. Step 5: Conclude that the most accurate statement is that people with inactive lifestyles generally require fewer calories than those who are more active, as calorie needs adjust based on activity level.