Which of the following statements about adopting positive strategies to manage emotions and stress is most accurate?

• A. Adopting positive strategies to manage emotions generally reduces stress rather than causing too much stress.
• B. Managing emotions positively is only effective for physical stress, not emotional stress.
• C. Positive strategies have no effect on stress at all.
• D. Using positive emotion management strategies always increases stress levels.

Answer: (A)

Verified step by step guidance

1. Step 1: Understand the concept of positive strategies for managing emotions and stress. These strategies include techniques like mindfulness, cognitive reappraisal, relaxation exercises, and seeking social support, which aim to reduce negative emotional responses and improve coping.
2. Step 2: Recognize that stress can be both physical and emotional, and effective emotion management strategies target both aspects by helping individuals regulate their emotional reactions and physiological stress responses.
3. Step 3: Evaluate each statement by considering psychological research evidence. Positive emotion regulation strategies have been shown to reduce stress levels by promoting adaptive coping and reducing negative affect.
4. Step 4: Identify that the statement claiming positive strategies reduce stress aligns with empirical findings, whereas statements suggesting no effect or increased stress contradict well-established psychological principles.
5. Step 5: Conclude that the most accurate statement is that adopting positive strategies to manage emotions generally reduces stress rather than causing too much stress.