Which of the following is a primary trigger for reliving trauma in individuals who have experienced a traumatic event?

• A. Eating a balanced diet
• B. Exposure to reminders or cues associated with the original traumatic event
• C. Engaging in regular physical exercise
• D. Learning a new language

Answer: (B)

Verified step by step guidance

1. Understand the concept of trauma and how it affects memory and emotional responses. Trauma can create strong associations between certain stimuli and the traumatic event.
2. Recognize that a primary trigger for reliving trauma is exposure to reminders or cues that are linked to the original traumatic event. These cues can be sensory (sights, sounds, smells) or situational.
3. Evaluate the options given: eating a balanced diet, engaging in regular physical exercise, and learning a new language are generally positive activities but are not directly linked to triggering trauma recall.
4. Focus on the option 'Exposure to reminders or cues associated with the original traumatic event' because it directly relates to how trauma memories are often involuntarily reactivated.
5. Conclude that the correct answer is the exposure to trauma-related cues, as this is supported by psychological research on trauma and PTSD, where triggers cause individuals to relive or re-experience traumatic memories.