In the context of stress psychology, what does the term 'compensatory action' refer to?

• A. An automatic physiological response to a stressor, such as increased heart rate
• B. A method of preventing stress by eliminating all potential stressors
• C. A process of ignoring stressors to avoid emotional discomfort
• D. A behavior or strategy used to counteract or make up for the negative effects of stress

Answer: (D)

Verified step by step guidance

1. Understand that 'compensatory action' in stress psychology refers to behaviors or strategies individuals use to manage or offset the negative effects of stress.
2. Recognize that these actions are not automatic physiological responses, but rather deliberate or unconscious coping mechanisms.
3. Differentiate compensatory actions from methods that involve eliminating stressors entirely or ignoring them, as compensatory actions focus on counteracting stress impacts rather than avoidance.
4. Consider examples of compensatory actions, such as engaging in relaxation techniques, seeking social support, or using problem-solving strategies to reduce stress effects.
5. Summarize that compensatory action is essentially a psychological or behavioral response aimed at balancing or mitigating stress consequences.