Multiple Choice
In the context of stress, what is a trigger in the environment that signals a need for adaptation or response?
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13. Stress and Health
Introduction to Stress
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Which of the following is NOT helpful when it comes to reducing stress and leading a healthier life?
A
Engaging in regular physical exercise
B
Consuming excessive amounts of caffeine and sugar
C
Practicing mindfulness and relaxation techniques
D
Maintaining a balanced diet and adequate sleep
Verified step by step guidance1
Identify the behaviors listed and understand their typical effects on stress and health: regular physical exercise, mindfulness and relaxation techniques, balanced diet and adequate sleep, and consuming excessive amounts of caffeine and sugar.
Recall that regular physical exercise is known to reduce stress by releasing endorphins and improving overall physical health.
Recognize that mindfulness and relaxation techniques help manage stress by promoting mental calmness and emotional regulation.
Understand that maintaining a balanced diet and getting adequate sleep are essential for physical and mental well-being, which helps reduce stress.
Note that consuming excessive amounts of caffeine and sugar can increase stress levels and negatively impact health, making it the behavior that is NOT helpful for reducing stress and leading a healthier life.
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