Which of the following activities can help reduce the stress level in a family?

• A. Avoiding communication among family members
• B. Increasing competitive arguments at home
• C. Engaging in regular family meals together
• D. Ignoring each other's emotional needs

Answer: (C)

Verified step by step guidance

1. Step 1: Understand the concept of stress reduction within a family context. Stress in families often arises from poor communication, unresolved conflicts, and lack of emotional support.
2. Step 2: Evaluate each activity based on its potential impact on family stress. For example, avoiding communication typically increases misunderstandings and stress.
3. Step 3: Recognize that increasing competitive arguments tends to escalate tension and stress rather than reduce it.
4. Step 4: Consider the role of emotional support and connection. Ignoring each other's emotional needs can lead to feelings of isolation and increased stress.
5. Step 5: Identify that engaging in regular family meals together promotes communication, bonding, and emotional support, which are key factors in reducing family stress.