Which of the following individuals is engaging in habits that are most harmful to their health?

• A. Alex smokes a pack of cigarettes daily and frequently consumes excessive amounts of alcohol.
• B. Morgan practices meditation and avoids processed foods.
• C. Taylor occasionally stays up late to study but gets enough sleep most nights.
• D. Jordan exercises regularly and maintains a balanced diet.

Answer: (A)

Verified step by step guidance

1. Identify the behaviors described for each individual and classify them as either health-promoting or health-harming based on psychological and physiological research.
2. Recognize that smoking cigarettes and excessive alcohol consumption are well-established harmful habits linked to numerous health risks, including addiction, chronic diseases, and mental health issues.
3. Understand that meditation, avoiding processed foods, regular exercise, and maintaining a balanced diet are generally considered beneficial habits that promote physical and mental well-being.
4. Evaluate the frequency and intensity of the behaviors: daily smoking and frequent excessive drinking represent consistent harmful patterns, whereas occasional late nights with mostly sufficient sleep are less harmful.
5. Conclude that the individual engaging in the most harmful health habits is the one who smokes daily and frequently consumes excessive alcohol, as these behaviors have the greatest negative impact on health.