Which of the following is an appropriate element of a stress-management plan?

• A. Ignoring stressful situations
• B. Engaging in regular physical exercise
• C. Increasing caffeine intake
• D. Avoiding all social interactions

Answer: (B)

Verified step by step guidance

1. Step 1: Understand the concept of stress management, which involves strategies and techniques to help individuals cope with and reduce stress effectively.
2. Step 2: Evaluate each option based on psychological research about stress management. Ignoring stressful situations is generally not effective because it can lead to increased stress over time.
3. Step 3: Consider the role of physical exercise in stress management. Regular physical exercise is widely supported by research as a beneficial way to reduce stress by releasing endorphins and improving mood.
4. Step 4: Analyze the impact of increasing caffeine intake. Higher caffeine consumption can increase anxiety and stress levels, so it is not recommended as a stress-management strategy.
5. Step 5: Reflect on the importance of social interactions. Avoiding all social interactions can lead to isolation and increased stress, whereas positive social support is known to help manage stress.