Which pattern of eating is generally considered most effective for healthy weight management according to psychological research on stress and eating behaviors?

• A. Skipping breakfast and eating one large meal at night
• B. Following a highly restrictive diet with frequent fasting
• C. Eating only when feeling stressed or emotional
• D. Consuming regular, balanced meals throughout the day

Answer: (D)

Verified step by step guidance

1. Understand that psychological research on stress and eating behaviors emphasizes the importance of consistent and balanced eating patterns for healthy weight management.
2. Recognize that skipping meals or highly restrictive diets can lead to increased stress and potential overeating later, which negatively impacts weight management.
3. Consider how emotional or stress-related eating often leads to irregular eating patterns and poor food choices, which are less effective for maintaining a healthy weight.
4. Identify that consuming regular, balanced meals throughout the day helps regulate metabolism, reduces stress-related overeating, and supports stable energy levels.
5. Conclude that the most effective pattern for healthy weight management, according to psychological research, is maintaining consistent, balanced meals rather than irregular or restrictive eating habits.