Which of the following approaches is NOT acceptable for dealing with burnout?

• A. Ignoring symptoms and continuing to overwork
• B. Practicing relaxation techniques such as mindfulness
• C. Seeking support from friends or mental health professionals
• D. Engaging in regular physical activity

Answer: (A)

Verified step by step guidance

1. Step 1: Understand the concept of burnout, which is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress, often related to work or caregiving responsibilities.
2. Step 2: Recognize that acceptable approaches to dealing with burnout typically involve strategies that reduce stress and promote recovery, such as practicing relaxation techniques, seeking social or professional support, and engaging in physical activity.
3. Step 3: Evaluate each option by considering whether it helps alleviate burnout symptoms or worsens them. For example, practicing mindfulness and relaxation techniques helps reduce stress, while seeking support provides emotional relief and guidance.
4. Step 4: Identify that ignoring symptoms and continuing to overwork does not address the underlying causes of burnout and can exacerbate the condition, making it an unacceptable approach.
5. Step 5: Conclude that the approach NOT acceptable for dealing with burnout is ignoring symptoms and continuing to overwork, as it prevents recovery and may lead to more severe consequences.