Which of the following best explains why it is important to reward yourself for accomplishing goals when learning to manage time?

• A. Rewarding yourself reinforces positive behaviors and increases motivation to continue effective time management.
• B. Rewarding yourself guarantees that you will never procrastinate again.
• C. Rewarding yourself is only necessary if you fail to meet your goals.
• D. Rewarding yourself eliminates all sources of stress immediately.

Answer: (A)

Verified step by step guidance

1. Step 1: Understand the concept of reinforcement in psychology, which refers to the process of encouraging a behavior by providing a consequence that increases the likelihood of that behavior occurring again.
2. Step 2: Recognize that rewarding yourself after accomplishing goals acts as positive reinforcement, which strengthens the behavior of effective time management.
3. Step 3: Consider how positive reinforcement increases motivation by making the behavior more enjoyable or satisfying, thus encouraging you to continue managing your time well.
4. Step 4: Evaluate the incorrect options by understanding that rewards do not guarantee the elimination of procrastination, are not only necessary after failure, and do not instantly remove stress.
5. Step 5: Conclude that the best explanation is that rewarding yourself reinforces positive behaviors and increases motivation to continue effective time management.