Which of the following is an effective tip to help someone prepare for the challenges of quitting a substance dependency?

• A. Ignore cravings and hope they will disappear on their own without any strategy.
• B. Gradually increase substance use before quitting to reduce withdrawal symptoms.
• C. Rely solely on willpower and avoid discussing your plans with others.
• D. Develop a strong support network and plan for coping with triggers.

Answer: (D)

Verified step by step guidance

1. Understand that quitting a substance dependency involves both physical and psychological challenges, including cravings and triggers that can lead to relapse.
2. Recognize that ignoring cravings without any strategy is ineffective because cravings are powerful and need active management.
3. Know that gradually increasing substance use before quitting is counterproductive and can worsen withdrawal symptoms rather than reduce them.
4. Acknowledge that relying solely on willpower without support or planning often leads to failure because addiction is complex and requires multiple coping strategies.
5. Identify that developing a strong support network and planning for coping with triggers provides emotional support and practical tools, which are essential for successfully managing the challenges of quitting.