Which of the following statements about managing stress is accurate? Keeping a journal is not an effective way of keeping stress under control.

• A. Journaling increases stress levels in most people.
• B. Keeping a journal is only effective for children, not adults.
• C. True; keeping a journal does not help in managing stress.
• D. False; keeping a journal can be an effective method for managing stress.

Answer: (D)

Verified step by step guidance

1. Understand the role of journaling in stress management by recognizing that it is a common psychological technique used to express emotions and reflect on stressful experiences.
2. Review research findings that show journaling can help reduce stress by providing an outlet for emotional expression and promoting cognitive processing of stressful events.
3. Evaluate the given statements by comparing them to evidence-based psychological practices related to stress management.
4. Identify that the statement claiming journaling increases stress or is ineffective is inaccurate based on psychological literature.
5. Conclude that the accurate statement is that journaling can be an effective method for managing stress, benefiting both children and adults.