Which of the following is an example of an emotional sign of stress?

• A. Having muscle aches
• B. Suffering from nausea
• C. Experiencing frequent headaches
• D. Feeling irritable or anxious

Answer: (D)

Verified step by step guidance

1. Understand that stress can manifest in different ways: physically, emotionally, and behaviorally.
2. Identify that physical signs of stress include symptoms like muscle aches, nausea, and headaches.
3. Recognize that emotional signs of stress involve feelings and mood changes, such as irritability, anxiety, or sadness.
4. Compare the options given: muscle aches, nausea, and headaches are physical symptoms, while feeling irritable or anxious is an emotional symptom.
5. Conclude that the example of an emotional sign of stress is 'feeling irritable or anxious' because it reflects changes in emotional state rather than physical symptoms.