Which of the following lists best portrays activities that promote effective stress management?

• A. Constant multitasking, suppressing emotions, eating junk food, and isolating oneself
• B. Overworking, ignoring personal needs, relying on alcohol, and staying up late
• C. Regular exercise, mindfulness meditation, maintaining a balanced diet, and getting adequate sleep
• D. Procrastination, excessive caffeine consumption, avoiding social interaction, and skipping meals

Answer: (C)

Verified step by step guidance

1. Identify the key concept in the problem: effective stress management involves activities that help reduce or cope with stress in a healthy way.
2. Review each list of activities and evaluate whether they are generally recognized as positive or negative strategies for managing stress.
3. Recognize that activities like constant multitasking, suppressing emotions, and isolating oneself tend to increase stress rather than reduce it.
4. Understand that healthy stress management strategies include regular exercise, mindfulness meditation, maintaining a balanced diet, and getting adequate sleep, as these support both physical and mental well-being.
5. Conclude that the list containing these positive activities best portrays effective stress management.